Self-care…do these two words make you anxious, confused, or just like “what is that”? Or, are you one that thinks self-care is something that only others do? Perhaps you are one of those people that thinks when they hear self-care that they are being selfish? Whatever...

I just got back from a few days in the Phoenix area. I must say the desert can be beautiful.  Upon arriving in Phoenix all I could see was BROWN.  Living in Tennessee it was definitely a change from our lush green at this time of the year.  And as I write this post...

Stress? Is this a bad word or good word in your vocabulary? Did you know that stress can be both? Let's look at stress for a moment. Stress is the body's response to something that overwhelms it. This can be physical or mental. As my mother used to say, "stress can do...

Has anyone ever asked you what you wanted? I mean really asked. If they have did you answer them then or wait. Or have you ever answered them? This is a dilemma we all have. What is it we want? Is it being healthy? A good job? Someone to share our life with. How would...

I want to touch a moment on Stroke. I recently had a friend who had Parkinson's Disease and had a Stroke on top of this disease. He subsequently passed away after a few days. Now you're wondering why I want to discuss this disease and what does it have to do with...

I’d like to talk about stress and how stress affects you and what you can do holistically to help you with your stress. So what is stress? Stress is your body’s way of dealing with something that either overwhelms you or threatens you. You may identify it as Fight or...