What is Your Why Not?

It seems like I have been thinking or more like contemplating a lot lately. Trust me sometimes that is a good thing and sometimes it is not. Why do you say have I been doing all this lately? I have been wondering this myself. I honestly cannot say. It has been an...

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What is Your Purpose?

  Have you ever wondered why you are here? What purpose you have? I ask myself this question all the time and still never come up with an acceptable answer or one that satisfies me. I have many people tell me I am here to heal and teach. This is what I feel in my...

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Thank You Letter to the Universe

I am in a fourteen-day money manifesting group and in this group on today (day 5) we were asked to write a letter thanking the Universe on what we are thankful for. My mind drifts to many different challenges, plans, escapades, failures, success, and outright screw...

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The Phoenix

The Phoenix I just finished watching the newest Maleficent movie and was thinking of what she becomes in the movie. According to Greek mythology, the Phoenix is a long-lived bird that cyclically regenerates (born again). The Phoenix is associated with the sun and...

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Worry: Does It Do Us Any Good?

Worry: Does It Do Us Any Good? I have been thinking a lot about worry and whether it really does me any good. As some of you know I am a nurse and I do not worry about finding a job because after all I do have RN behind my name and 27+ years of experience. These times...

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Shine through the Tragedy

Yesterday, March 3, 2020, tragedy happened in Middle Tennessee again. Several tornadoes touched down in several counties surrounding my home. Luckily this time Murfreesboro was spared, not so, over a year ago. On that fateful night, not more than a quarter mile from...

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Seasons

Have you ever wondered why at the season changes we undergo certain emotions? My good friend and I were talking about this yesterday. And I began to think about why. Winter is the time for us to go inwards and to contemplate what the prior seasons have given us. Ever...

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Essential Oils aren’t Quack Medicine

It’s odd but the old saying that every part of the country is different is very true. I have friends that live in all areas of the United States and even across the world. In areas such as the Orient and our African neighbors using natural remedies is commonplace....

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What’s one of your triggers? Traffic is mine.

I’ve been thinking a lot lately about what stresses me out. Yes, I know, me the “stress coach” and “stress”. Shouldn’t be a problem, right? Wrong! Just because I know ways to help me de-stress doesn’t mean I don’t get stressed. I have a dear friend that always tells...

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Recharging a Weary Soul

I have been weary in my soul lately. Too much going on, not enough me time, not sure which direction I am going. My relaxation time this past weekend was to visit a dear friend in Wisconsin. It happened to be July 4th weekend and what better time to get out of town....

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Cartoons and Stress: What do they have in common?

As I sit on my front porch on a warm, sunny Sunday afternoon, I began thinking about how to talk about stress and why we need to understand stress. When I begin an overview of stress, I like for the person to have an understanding of what stress can look like to them....

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